Tea is the most-consumed hot beverage all over the world. Tea is available in different forms like black tea, green tea and white tea, depending on its ingredients. Black tea is prepared from a plant called Camellia sinesis. The old leaves and the stem of the plant are used in the preparation of black tea, while green tea is prepared from the fresh leaves of the same plant. Black tea is used as a cold as well as a hot beverage.
Health Benefits of Tea - Calm Stress with Tea
It offers numerous benefits to us due to its high content of vitamins and minerals. The uses of black tea in treating various disorders are given below-
Black tea in stress
It improves the mental alertness of patients suffering from severe stress and depression and prevents aggravation of the condition.
It improves the memory and learning skills of the person. Lack of these skills can lead to depression and stress in patients. Consuming black tea improves these skills and reduces the stress.
It enhances our information processing skills. It helps in rapid analysis by our brain and thus helps in avoiding stressful conditions.
It helps in reducing repeated attacks of headache in patients suffering from stress and depression.
Black tea in diabetes
Black tea can help in prevention of type 2 diabetes in patients who are prone to it due to dietary or genetic reasons.
Black tea contains high levels of polysaccharides, which help in treatment of diabetes. Polysaccharides are a type of carbohydrate, which includes cellulose and starch. They reduce the absorption of glucose in the body and reduce the blood sugar levels of diabetic patients.
Drinking black tea can expand the arteries and improve the blood circulation in all parts of the body. So, consuming black tea regularly can help in prevention of diabetes related complications like thickening of the arterial walls and heart attacks.
Increased cholesterol level is the commonest precursor to diabetes. Drinking black tea reduces the cholesterol in the body and helps in prevention of diabetes.
Black tea in weight loss
Drinking black tea increases the basal metabolic rate of the body, which helps in increasing the energy consumption of our body. The food that is eaten is utilized by the body at a faster rate. Thus, black tea can help in reducing the calorie intake of our body.
Also, black tea can burn fat at a higher rate and so helps obese people to get rid of excess fat in the body. The fat is mobilized from the fat deposits and converted into energy for its utilization at an increased rate. This helps patients who want to lose weight.
Black tea contains several anti-oxidants that help in detoxifying our body to get rid of unwanted toxins. So, black tea assists in weight loss in a healthy manner unlike other methods used for weight loss.
Hence, it can be concluded that there are several benefits of black tea for stress, diabetes and weight loss in patients suffering from them. It should be noted that black tea may lose some of its beneficial properties if mixed with milk.
Regular consumption of black tea can help patients to relieve their anxiety and live a stress-free life. It can benefit a lot of people as it helps in prevention of diabetes, which is the commonest metabolic disease all over the world. It helps obese patients in their weight loss programs as it helps in reducing their weight in a harmless and healthy manner. Consuming black tea will help in weight loss when coupled with dietary restrictions and regular exercises.
