The Top 10 Benefits of Strength Training for Women

Here is an article I have on my fitnessgenerator site. One of the problems I noticed when I have trained women in the gym is the self confidence....it happens with men too, and I tell them the samething, no one is interested if you cannot lift this or that, or dont feel pressure because everyone else in the gym may be in better shape. NO ONE is born that way. True some women, and men have to work harder than others, but EVERYONE still has to work at it. 

So don't worry about trying to look like this person or that person, and set small goals for yourself like I want to reduce my cholesterol level by this date, or I want to fit in this dress or pair of jeans, by this date. Whatever it is, set yourself a goal. Not everyone is meant to be a size 6, 4, or 2, but everyone is MEANT to be healthier and happier with themselves!!!!! 

Train Hard! Train Smart!




"Women are finally warming up to free weights, and it is a beautiful thing!" It's true that women are recognizing strength training as a major player in the battle against fat loss. Here are the top 10 benefits women receive from strength training: 

1) Increased Metabolic Rate- adding muscle increases our metabolism naturally. 

2) Increasing and Restoring Bone Density- prevent and fight osteoporosis by building strong bones. 

3) Increased Lean Muscle Mass- each pound of lean muscle mass burns 35-50 calories per day. 

4) Injury Prevention- a solid foundation strengthens our bones, ligaments, and tendons. 

5) Improved Balance- strong leg and core muscles help stabilize us. 

6) Decreased Risk of Coronary Disease- strength training can reduce blood pressure and cholesterol levels. 

7) Aids Rehabilitation and Recovery- the best way to strengthen and recover from an injury is to slowly build your strength around the injured area. 

8) Enhanced Performance in Sports, Exercise and Life In General- climbing stairs, carrying the kids, or walking with your spouse becomes more enjoyable. 

9) Aging Gracefully- strong muscles build a strong body. Strength training and fitness can help keep aging bodies in well-working condition. 

10) Feeling Better and Looking Better- strength training reduces overall body fat, it tones our muscles and it builds confidence. 

These top 10 benefits all come for free when you begin a proper strength training routine. Be sure to check with your doctor before beginning any new fitness program.