Truestar Health. Get Fit

http://truestar.com/home.aspx?RepID=1696


As a Truestar Wellness Consultant, gain full access to the worlds’s most comprehensive online Nutrition and Exercise Programs, share the resources, tools and knowledge with others and watch your business grow in leaps and bounds.

Truestar Nutrition
Truestar’s Nutrition Program, formulated by leading health experts, researchers and nutritionists, is the world's most comprehensive online Nutrition Program. Truestar’s cutting-edge personal profiling system contains 10,000+ recipes personalized to profile preferences, including dairy free, wheat free, vegetarian, vegan, red meat free, and more. The system also includes meal plans for weight loss, sports nutrition and specific health conditions, as well as healthy and delicious meals for teens and for kids as young as 6. Keep track of calories, protein, carbs and fats with Truestar’s Food TrakkerTM and make shopping for healthy food a breeze with a printable shopping list.
The Truestar Nutrition Advantage
Truestar believes that education and information are powerful tools in achieving overall health and wellness. With the vast amount of information available, it is easy to become confused about what to eat to achieve a healthy weight and for long-term health maintenance. The Truestar Nutrition Plan maps it all out for you with meal plans, recipes and its Food TrakkerTM.
Recipes
Tens of thousands of free recipes created by leading nutritionists will keep you happy and your body in top shape.
Nutrition
Guidance in the field of nutrition is often complicated and difficult to understand. Truestar will guide you to short- and long-term healthy eating.
Meal Plans
All of Truestar’s delicious meal plans are designed specifically to emphasize optimal weight and health.
Food Trakker™
The Truestar Food Trakker™ is a unique online tool to help you identify the number of calories and the amount of fat, protein and carbohydrate in all of your favorite food items.
Articles
Follow recent discussions about nutrition by reading about the latest industry research and trends. Truestar has an impressive archive of articles written by leading nutritionists and health experts.
Nutrition Books
Truestar keeps you in the loop with its recommendations for top nutrition books. From attaining optimum wellness to dealing with disorders, diseases and illnesses, the answers to all your nutrition questions will be found within these books.

Truestar Exercise
Truestar’s Exercise Program was developed by industry leaders. The customized Personal Exercise Profiling System contains over 17,000 workouts for all ages, levels and equipment (beginner to pro, body weight to full gym). It also includes sports-specific training for all levels in the world’s 20 most popular sports, an online Yoga Builder & Yoga Sequencer, 20-minute workouts and instructional videos.
The Truestar Exercise Programs are designed according to the F.I.T. Principle – Fundamental Integrity Training. Our exercise philosophy is simple: we aren’t concerned with the type of exercise training system you follow, as long as you follow an exercise system. We build our programs on a solid foundation of science and practical experience.
The Truestar Exercise Advantage
The Laws of Exercise
The Laws of Exercise section of the website is designed to provide useful information on exercise principles and planning. The need to constantly change your exercise program, modify your diet and supplement plan and set proper and realistic goals cannot be realized without access to reliable and acceptable information.
Programs for the whole family
Kids, teens and adults can find exercise programs to fit their health and wellness needs.
Sports-Specific Training
Guidance in the field of Nutrition is often complicated and difficult to understand. At Truestar Health, we will guide you to short- and long-term healthy eating.
20-Minute Workouts
Is your schedule tight? Our 20-minute workouts will fit smoothly into your lifestyle and fitness level.
Online Yoga
From beginner to expert, you can follow our standard yoga sequences or build your own library of custom yoga workouts!
Articles
Stay on top of the latest industry research and trends. Truestar’s archive of exercise articles, written by leading exercise and health experts, will keep you on the right track.